Matt Conti 22:00 row
5,019
Meters
22:00.9
Time
2:11.5
Pace
303
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 97 |
October 20, 2025 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.9 | 5,019 | 2:11.5 | 154 | 828 | 26 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 26 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 26 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 25 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 27 |
| 22:00.9 | 474 | 2:07.5 | 169 | 880 | 26 |
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Workout Graph
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