Matt Conti 22:06 row
5,010
Meters
22:06.0
Time
2:12.3
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 100 |
October 21, 2025 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.0 | 5,010 | 2:12.3 | 151 | 819 | 25 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 26 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 26 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 25 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 26 |
| 22:06.0 | 484 | 2:10.1 | 159 | 846 | 26 |
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Workout Graph
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