Matt Conti 22:00 row
5,017
Meters
22:00.3
Time
2:11.5
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 100 |
October 23, 2025 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.3 | 5,017 | 2:11.5 | 154 | 828 | 26 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 26 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 26 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 26 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 27 |
| 22:00.3 | 453 | 2:12.7 | 150 | 814 | 25 |
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Workout Graph
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