Matt Conti 3:06 row
679
Meters
3:06.7
Time
2:17.4
Pace
39
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 79 |
| Drag Factor | 100 |
October 23, 2025 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:06.7 | 679 | 2:17.4 | 135 | 763 | 25 |
| 3:06.7 | 680 | 2:17.2 | 135 | 765 | 25 |
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Workout Graph
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