Matt Conti 22:54 row
5,134
Meters
22:54.4
Time
2:13.8
Pace
305
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 97 |
October 28, 2025 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.4 | 5,134 | 2:13.8 | 146 | 798 | 305 | 25 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 25 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 25 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 25 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 26 |
| 22:54.4 | 658 | 2:12.5 | 150 | 825 | 40 | 26 |
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Workout Graph
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