Matt Conti 23:05 row
5,170
Meters
23:05.3
Time
2:13.9
Pace
306
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 96 |
October 30, 2025 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.3 | 5,170 | 2:13.9 | 146 | 800 | 24 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 25 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 25 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 25 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 25 |
| 23:05.3 | 684 | 2:15.4 | 141 | 784 | 24 |
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Workout Graph
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