Matt Conti 34:28 row
7,529
Meters
34:28.3
Time
2:17.3
Pace
437
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 859 |
| Drag Factor | 94 |
October 31, 2025 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:28.3 | 7,529 | 2:17.3 | 135 | 764 | 437 | 25 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 26 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 25 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 24 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 25 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 25 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 25 |
| 34:28.3 | 964 | 2:19.1 | 130 | 746 | 56 | 25 |
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Workout Graph
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