Matt Conti 22:10 row
5,011
Meters
22:10.7
Time
2:12.7
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 98 |
November 03, 2025 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.7 | 5,011 | 2:12.7 | 150 | 814 | 25 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 25 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 26 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 25 |
| 22:10.7 | 500 | 2:10.7 | 157 | 839 | 25 |
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Workout Graph
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