Matt Conti 22:17 row
5,017
Meters
22:17.8
Time
2:13.3
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 96 |
November 10, 2025 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.8 | 5,017 | 2:13.3 | 148 | 808 | 24 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 25 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 25 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 25 |
| 22:17.8 | 528 | 2:10.4 | 158 | 842 | 25 |
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Workout Graph
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