Matt Conti 22:36 row
5,129
Meters
22:36.6
Time
2:12.2
Pace
307
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 97 |
November 14, 2025 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.6 | 5,129 | 2:12.2 | 151 | 820 | 25 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 26 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 26 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 25 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 25 |
| 22:36.6 | 588 | 2:13.1 | 148 | 810 | 24 |
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Workout Graph
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