Matt Conti 22:03 row
5,013
Meters
22:03.5
Time
2:12.0
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 96 |
November 17, 2025 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.5 | 5,013 | 2:12.0 | 152 | 823 | 25 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 26 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 26 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 26 |
| 22:03.5 | 471 | 2:11.1 | 155 | 834 | 25 |
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Workout Graph
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