Matt Conti 22:14 row
5,023
Meters
22:14.7
Time
2:12.8
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 97 |
November 18, 2025 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:14.7 | 5,023 | 2:12.8 | 149 | 813 | 299 | 25 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 25 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 25 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 26 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 26 |
| 22:14.7 | 507 | 2:12.8 | 149 | 813 | 30 | 25 |
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Workout Graph
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