Matt Conti 22:20 row
5,021
Meters
22:20.4
Time
2:13.4
Pace
298
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 97 |
November 24, 2025 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.4 | 5,021 | 2:13.4 | 147 | 800 | 298 | 25 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 26 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 25 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 25 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 26 |
| 22:20.4 | 523 | 2:14.2 | 145 | 794 | 31 | 25 |
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Workout Graph
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