Matt Conti 22:29 row
5,011
Meters
22:29.0
Time
2:14.6
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 96 |
November 26, 2025 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.0 | 5,011 | 2:14.6 | 144 | 793 | 295 | 25 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 25 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 26 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 25 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 26 |
| 22:29.0 | 546 | 2:16.4 | 138 | 774 | 32 | 25 |
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Workout Graph
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