Matt Conti 45:30 row
10,145
Meters
45:30.6
Time
2:14.5
Pace
598
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 1151 |
| Drag Factor | 96 |
November 28, 2025 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:30.6 | 10,145 | 2:14.5 | 144 | 794 | 25 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 26 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 26 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 25 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 25 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 26 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 821 | 26 |
| 40:00.0 | 1,129 | 2:12.8 | 149 | 813 | 25 |
| 45:00.0 | 1,131 | 2:12.6 | 150 | 816 | 26 |
| 45:30.6 | 96 | 2:39.3 | 86 | 597 | 23 |
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Workout Graph
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