Matt Conti 45:27 row
10,034
Meters
45:27.5
Time
2:15.9
Pace
588
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 1154 |
| Drag Factor | 97 |
November 29, 2025 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:27.5 | 10,034 | 2:15.9 | 139 | 779 | 588 | 25 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 25 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 25 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 25 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 26 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 26 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 25 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 |
| 40:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 26 |
| 45:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 26 |
| 45:27.5 | 88 | 2:36.2 | 92 | 615 | 5 | 22 |
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Workout Graph
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