Matt Conti 22:54 row
5,008
Meters
22:54.7
Time
2:17.2
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 98 |
November 30, 2025 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.7 | 5,008 | 2:17.2 | 135 | 765 | 25 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 26 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 26 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 26 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 25 |
| 22:54.7 | 637 | 2:17.1 | 136 | 767 | 25 |
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Workout Graph
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