Matt Conti 44:55 row
10,022
Meters
44:55.2
Time
2:14.4
Pace
592
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 1140 |
| Drag Factor | 100 |
December 01, 2025 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:55.2 | 10,022 | 2:14.4 | 144 | 795 | 25 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 26 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 26 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 26 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 26 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 25 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 25 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 796 | 25 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 |
| 44:55.2 | 1,108 | 2:13.2 | 148 | 809 | 25 |
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Workout Graph
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