Matt Conti 31:23 row
7,020
Meters
31:23.1
Time
2:14.1
Pace
416
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 806 |
| Drag Factor | 96 |
December 04, 2025 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:23.1 | 7,020 | 2:14.1 | 145 | 799 | 25 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 26 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 25 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 26 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 26 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 25 |
| 31:23.1 | 307 | 2:15.3 | 141 | 785 | 25 |
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Workout Graph
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