Matt Conti 45:09 row
10,020
Meters
45:09.2
Time
2:15.1
Pace
587
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 1141 |
| Drag Factor | 97 |
December 05, 2025 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.2 | 10,020 | 2:15.1 | 142 | 787 | 25 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 25 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 26 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 26 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 25 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 25 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 782 | 25 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 |
| 45:00.0 | 1,120 | 2:13.9 | 146 | 801 | 25 |
| 45:09.2 | 27 | 2:50.3 | 71 | 543 | 7 |
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Workout Graph
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