Matt Conti 45:29 row
10,006
Meters
45:29.6
Time
2:16.3
Pace
583
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 1136 |
| Drag Factor | 98 |
December 09, 2025 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:29.6 | 10,006 | 2:16.3 | 138 | 774 | 583 | 24 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 25 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 25 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 25 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 64 | 25 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 25 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 25 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 25 |
| 40:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 25 |
| 45:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 25 |
| 45:29.6 | 103 | 2:23.6 | 118 | 706 | 5 | 21 |
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Workout Graph
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