Matt Conti 32:04 row
7,017
Meters
32:04.3
Time
2:17.1
Pace
408
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 817 |
| Drag Factor | 95 |
December 14, 2025 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:04.3 | 7,017 | 2:17.1 | 136 | 763 | 408 | 25 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 25 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 26 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 26 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 26 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 26 |
| 32:04.3 | 443 | 2:20.2 | 127 | 753 | 26 | 25 |
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Workout Graph
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