Matt Conti 45:42 row
10,031
Meters
45:42.8
Time
2:16.7
Pace
584
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 1157 |
| Drag Factor | 97 |
December 15, 2025 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:42.8 | 10,031 | 2:16.7 | 137 | 771 | 584 | 25 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 26 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 25 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 25 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 25 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 25 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 25 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 25 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 25 |
| 45:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 26 |
| 45:42.8 | 147 | 2:25.5 | 113 | 690 | 9 | 22 |
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Workout Graph
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