Matt Conti 23:35 row
5,018
Meters
23:35.5
Time
2:21.0
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 103 |
December 20, 2025 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.5 | 5,018 | 2:21.0 | 125 | 729 | 25 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 26 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 25 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 25 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 25 |
| 23:35.5 | 757 | 2:22.3 | 121 | 717 | 24 |
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Workout Graph
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