Matt Conti 1:00:06 row
14,106
Meters
1:00:06.9
Time
2:07.8
Pace
873
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 1558 |
| Drag Factor | 95 |
December 22, 2025 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.9 | 14,106 | 2:07.8 | 167 | 876 | 25 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 25 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 25 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 25 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 26 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 26 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 26 |
| 35:00.0 | 1,169 | 2:08.3 | 166 | 870 | 26 |
| 40:00.0 | 1,190 | 2:06.0 | 175 | 901 | 26 |
| 45:00.0 | 1,178 | 2:07.3 | 170 | 883 | 26 |
| 50:00.0 | 1,179 | 2:07.2 | 170 | 884 | 26 |
| 55:00.0 | 1,190 | 2:06.0 | 175 | 901 | 26 |
| 1:00:00.0 | 1,234 | 2:01.5 | 195 | 970 | 28 |
| 1:00:06.9 | 19 | 3:01.5 | 58 | 501 | 0 |
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Workout Graph
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