Matt Conti 21:32 row
5,029
Meters
21:32.7
Time
2:08.5
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 97 |
January 02, 2026 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.7 | 5,029 | 2:08.5 | 165 | 867 | 308 | 26 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 27 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 26 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 26 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 26 |
| 21:32.7 | 379 | 2:02.2 | 191 | 958 | 24 | 26 |
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Workout Graph
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