Matt Conti 22:06 row
5,010
Meters
22:06.4
Time
2:12.3
Pace
301
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 99 |
January 05, 2026 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.4 | 5,010 | 2:12.3 | 151 | 819 | 301 | 26 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 26 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 25 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 27 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 27 |
| 22:06.4 | 468 | 2:15.0 | 142 | 789 | 28 | 26 |
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Workout Graph
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