Matt Conti 22:03 row
5,024
Meters
22:03.2
Time
2:11.6
Pace
302
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 97 |
January 06, 2026 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.2 | 5,024 | 2:11.6 | 153 | 827 | 302 | 25 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 26 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 26 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 26 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 26 |
| 22:03.2 | 474 | 2:09.9 | 159 | 848 | 29 | 25 |
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Workout Graph
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