Matt Conti 22:21 row
5,015
Meters
22:21.2
Time
2:13.7
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 96 |
January 07, 2026 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.2 | 5,015 | 2:13.7 | 146 | 803 | 297 | 26 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 27 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 26 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 26 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 26 |
| 22:21.2 | 525 | 2:14.4 | 144 | 795 | 31 | 25 |
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Workout Graph
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