Matt Conti 21:33 row
5,014
Meters
21:33.8
Time
2:09.0
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 97 |
January 09, 2026 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.8 | 5,014 | 2:09.0 | 163 | 860 | 307 | 26 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 69 | 26 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 26 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 26 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 27 |
| 21:33.8 | 361 | 2:09.9 | 160 | 849 | 22 | 25 |
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Workout Graph
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