Matt Conti 21:51 row
5,018
Meters
21:51.7
Time
2:10.6
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 97 |
January 12, 2026 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.7 | 5,018 | 2:10.6 | 157 | 839 | 304 | 25 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 25 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 26 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 26 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 26 |
| 21:51.7 | 446 | 2:05.2 | 178 | 913 | 28 | 26 |
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Workout Graph
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