Matt Conti 22:59 row
5,254
Meters
22:59.9
Time
2:11.3
Pace
317
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 97 |
January 13, 2026 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.9 | 5,254 | 2:11.3 | 155 | 831 | 317 | 26 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 26 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 26 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 27 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 |
| 22:59.9 | 693 | 2:09.7 | 160 | 850 | 42 | 26 |
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Workout Graph
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