Matt Conti 22:26 row
5,022
Meters
22:26.4
Time
2:14.0
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 95 |
January 14, 2026 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.4 | 5,022 | 2:14.0 | 145 | 800 | 296 | 26 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 26 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 26 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 26 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 26 |
| 22:26.4 | 546 | 2:14.0 | 145 | 799 | 32 | 26 |
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Workout Graph
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