Matt Conti 21:23 row
5,026
Meters
21:23.5
Time
2:07.6
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 96 |
January 16, 2026 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.5 | 5,026 | 2:07.6 | 168 | 878 | 310 | 25 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 25 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 26 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 26 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 25 |
| 21:23.5 | 328 | 2:07.2 | 170 | 884 | 20 | 25 |
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Workout Graph
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