Matt Conti 23:02 row
5,253
Meters
23:02.0
Time
2:11.5
Pace
316
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 97 |
January 22, 2026 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:02.0 | 5,253 | 2:11.5 | 154 | 829 | 316 | 25 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 26 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 26 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 26 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 26 |
| 23:02.0 | 698 | 2:10.3 | 158 | 843 | 42 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.