Matt Conti 14:35 row
3,256
Meters
14:35.3
Time
2:14.4
Pace
192
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 97 |
January 23, 2026 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:35.3 | 3,256 | 2:14.4 | 144 | 796 | 192 | 25 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 26 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 26 |
| 14:35.3 | 1,026 | 2:14.1 | 145 | 798 | 61 | 25 |
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