Matt Conti 22:41 row
5,009
Meters
22:41.6
Time
2:15.9
Pace
294
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 96 |
January 26, 2026 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.6 | 5,009 | 2:15.9 | 139 | 779 | 294 | 25 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 26 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 64 | 26 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 26 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 26 |
| 22:41.6 | 599 | 2:14.8 | 143 | 790 | 35 | 25 |
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Workout Graph
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