Matt Conti 22:03 row
5,011
Meters
22:03.9
Time
2:12.0
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 97 |
January 27, 2026 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.9 | 5,011 | 2:12.0 | 152 | 822 | 301 | 26 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 27 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 26 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 27 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 27 |
| 22:03.9 | 475 | 2:10.4 | 158 | 842 | 29 | 26 |
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Workout Graph
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