Matt Conti 22:13 row
5,017
Meters
22:13.6
Time
2:12.9
Pace
300
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 98 |
January 28, 2026 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.6 | 5,017 | 2:12.9 | 149 | 813 | 300 | 26 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 26 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 27 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 27 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 26 |
| 22:13.6 | 502 | 2:13.0 | 149 | 811 | 30 | 26 |
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Workout Graph
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