Matt Conti 21:50 row
5,021
Meters
21:50.9
Time
2:10.5
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 107 |
February 02, 2026 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.9 | 5,021 | 2:10.5 | 157 | 841 | 304 | 26 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 26 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 26 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 26 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 27 |
| 21:50.9 | 430 | 2:08.9 | 163 | 861 | 27 | 26 |
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Workout Graph
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