Matt Conti 22:16 row
5,017
Meters
22:16.5
Time
2:13.1
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 107 |
February 04, 2026 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.5 | 5,017 | 2:13.1 | 148 | 809 | 298 | 25 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 26 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 25 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 26 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 26 |
| 22:16.5 | 504 | 2:15.4 | 141 | 785 | 29 | 24 |
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Workout Graph
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