Matt Conti 22:07 row
5,009
Meters
22:07.1
Time
2:12.4
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 106 |
February 06, 2026 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.1 | 5,009 | 2:12.4 | 151 | 818 | 300 | 25 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 26 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 26 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 26 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 26 |
| 22:07.1 | 469 | 2:15.5 | 141 | 784 | 28 | 25 |
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Workout Graph
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