Matt Conti 21:39 row
5,020
Meters
21:39.6
Time
2:09.4
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 108 |
February 09, 2026 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.6 | 5,020 | 2:09.4 | 161 | 855 | 306 | 25 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 26 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 26 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 26 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 26 |
| 21:39.6 | 392 | 2:07.0 | 171 | 887 | 24 | 25 |
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Workout Graph
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