Matt Conti 21:58 row
5,017
Meters
21:58.7
Time
2:11.4
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 107 |
February 10, 2026 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.7 | 5,017 | 2:11.4 | 154 | 830 | 302 | 25 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 26 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 26 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 26 |
| 21:58.7 | 454 | 2:10.7 | 157 | 839 | 27 | 25 |
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Workout Graph
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