Matt Conti 22:25 row
5,020
Meters
22:25.0
Time
2:13.9
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 106 |
February 11, 2026 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.0 | 5,020 | 2:13.9 | 146 | 801 | 296 | 25 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 26 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 25 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 26 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 25 |
| 22:25.0 | 532 | 2:16.2 | 138 | 775 | 31 | 24 |
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Workout Graph
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