Matt Conti 22:11 row
5,017
Meters
22:11.6
Time
2:12.7
Pace
300
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 107 |
February 13, 2026 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.6 | 5,017 | 2:12.7 | 150 | 815 | 300 | 25 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 26 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 26 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 26 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 25 |
| 22:11.6 | 498 | 2:12.1 | 152 | 822 | 30 | 25 |
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Workout Graph
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