Matt Conti 23:48 row
5,373
Meters
23:48.8
Time
2:12.9
Pace
321
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 106 |
February 17, 2026 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.8 | 5,373 | 2:12.9 | 149 | 812 | 321 | 25 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 26 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 26 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 26 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 25 |
| 23:48.8 | 860 | 2:13.0 | 149 | 811 | 51 | 26 |
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Workout Graph
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