Matt Conti 22:16 row
5,050
Meters
22:16.3
Time
2:12.3
Pace
302
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 106 |
February 18, 2026 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.3 | 5,050 | 2:12.3 | 151 | 813 | 302 | 26 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 27 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 26 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 26 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 26 |
| 22:16.3 | 521 | 2:10.8 | 156 | 818 | 31 | 26 |
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Workout Graph
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