Matt Conti 22:27 row
5,082
Meters
22:27.9
Time
2:12.6
Pace
302
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 106 |
February 20, 2026 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.9 | 5,082 | 2:12.6 | 150 | 816 | 302 | 26 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 27 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 26 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 26 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 68 | 26 |
| 22:27.9 | 558 | 2:12.5 | 150 | 817 | 33 | 26 |
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Workout Graph
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