Matt Conti 22:26 row
5,016
Meters
22:26.3
Time
2:14.2
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 106 |
February 24, 2026 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.3 | 5,016 | 2:14.2 | 145 | 798 | 296 | 25 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 26 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 26 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 26 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 25 |
| 22:26.3 | 547 | 2:13.7 | 146 | 803 | 33 | 26 |
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Workout Graph
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